January 1, 2020 marked the beginning of a brand-new decade that many looked at with optimism and as a chance of improving our all around condition. But very quickly the year took a contradictory turn. Although we maintained effort and positive attitude, there were challenges at every turn. We felt things were simply out...
Living through arduous times, makes us wonder. What we should do and what we can live with (or without). It seems that our emotional balance is simply ‘off kilter’. There’s a well-known story about a sitar player who was discouraged with his meditation practice, music and felt deeply stressed in his everyday life. He...
Covid-19 has resulted in seismic cultural shifts. An endless stream of foreboding news reports and alarming statistics have left children and adults frightened, confused and isolated, as they grapple with changes in sleeping and eating patterns, bouts of depression, screen burn-out and stress. Survive and thriving in a post-pandemic world requires a battle plan...
When the Father of Canadian Karate, Tsurouka Masami sensei, returned from Japan in late 1957 and began teaching, he used a different rank model than the one employed today. Students advanced from white, to green, brown, and eventually, black belt. When I started practicing Chito-ryu, the system expanded to six kyu: white, yellow, orange,...
Full disclosure: A few weeks ago, as we moved into another new year, I’d planned to expand on the concept of Kaizen and began writing a very different blog. However, as I penned the first draft, my thoughts shifted from Personal Development to Other Development, and the relationship between Budo and Benevolence. The term budo...
Out with the old and in with the new! In Japan, where the new year is a time to purge and purify, rituals abound: from burning last year’s o-fuda (御札) amulets that bring luck or good health, to joya-no-kane (除夜の鐘) ringing a temple bell 108 times. Other customs to ensure a happy, healthy and...
On October 30, 2019, a massive fire destroyed the main structures of Shuri Castle on Japan’s southern island of Okinawa. Surrounded by stone walls, the complex is largely comprised of wood edifices, and the cause of the blaze is believed to have been an electrical problem that was likely accelerated by recently reapplied lacquer....
Written by Cezar Borkowski, edited by Kyoshi Marion Manzo. To understand the development of Okinawan Kobudo and specifically the important role played by the bo, we must examine historical facts and popular folklore. The bo is an ancient implement employed in early Shamanistic rituals. At the religion’s core is the sanctity of seji or a...
Fluctuating fitness, age, and injuries, are challenges that will face every lifelong student of combative arts. To counter these obstacles, the serious martial athlete will research all methods of performance improvement, and there are many effective physical fitness regimens that can add punch to our techniques, including weight training. That is, the right type of...
Chu usachiyu ruu duu uyamee. Revere your ancestors, and they will respect you in kind. (Ryukyu proverb) If religion is a set of teachings, rituals and beliefs shared by a group or community aimed at facilitating a relationship with a deity, then spirituality is a person’s link with the transcendent questions that confront human...