I have experienced every possible age plateau in martial arts. From child novice, to brush know it-all 18 year old to now a grey hairs senior citizen. There has been one constant the passion and practice of martial arts.
As a young immigrant child it gave me a feeling of actually belonging. As a teenager it gave a feeling of empowerment and self sufficiency. As mature practitioner now teacher it fills my soul with purpose and yes, pride.
In my 60 years of practice and teaching, there were a few temporary and unplanned breaks. Despite the physical setbacks of surgeriesâtwo hip replacements, shoulder surgery, and several knee operationsâmy commitment to martial arts never wavered. These breaks, though necessary, were not vacations but opportunities to deepen my understanding in other ways.
During these times of forced rest, I immersed myself in the vast world of martial arts literature and instructional videos. Each book I read and each video I watched became a source of inspiration and a catalyst for innovation in my teaching methods. I meticulously crafted new training plans and envisioned ways to enhance my students’ learning experiences.
These periods of reflection and study reinforced an important lesson: martial arts is as much a journey of the mind and spirit as it is of the body. While physical practice is crucial, the time spent in contemplation and planning was equally valuable, allowing me to return to the dojo with renewed vigor and fresh insights.
Few practical insights:
These strategies have been my guiding principles, allowing me to continue enjoying martial arts while minimizing the risks associated with aging. Here’s a small dive into each point:
Prioritize Mobility & Warm-ups:
As we age, our bodies become less forgiving. Investing time in warming up can prevent injuries. Start with slow stretches and incorporate breath work to help your body prepare for the physical demands ahead. Holding postures longer can also aid in increasing flexibility and reducing stiffness.
Focus on Technique:
Over the years, I’ve learned that technique trumps speed and strength. As our bodies change, relying on precise movements and leveraging a deep understanding of form becomes crucial. Listening to your body will help you adapt techniques to suit your current capabilities.
Control Intensity:
It’s tempting to push ourselves, especially in a competitive environment. However, “ego sparring” often leads to unnecessary injuries. Training at a controlled intensity not only protects your body but also enhances your skills and understanding of martial arts.
Select the Right Method:
Some martial arts styles are more forgiving on the body. Opt for low-impact or control-based arts to ensure sustainability in your practice. While hard contact or hard throws might feel exhilarating, itâs important to consider the long-term effects on your body. We fall seven times, and get up eight. But with age, it takes a lot longer.
Listen to Your Body:
Pain is a signal, not a challenge to overcome recklessly. Respecting your body’s limits, getting adequate sleep, and allowing for recovery days are essential for maintaining a healthy practice. With Budo-Damashii or strong fighting spirit, pain can be managed, and will become just an ambiguous companion. After all martial arts are about overcoming.
Supplement with Strength Training:
Incorporating light weightlifting and functional bodyweight exercises can help maintain muscle mass and protect your joints. For me, the gym is not about aesthetics but about keeping my body functional and prepared for the demands of martial arts.
End note.
Budo, true Budo, is more than a combative practiceâit’s a lifelong lifestyle. It demands a focus on nurturing not just the body, but the mind and spirit as well. As the age-old saying goes, “Budo may not add years to your life, but it will definitely add life to your years.”
So, whether you’re taking your first steps or have been walking this path for many years, remember to cherish each moment, each lesson, and each challenge. Let the spirit of Budo guide you, and may it bring you strength, peace, and enduring fulfillment.
Gambarimasho ~ C. Borkowski